https://www.illuminatedwellness.ca/blog daily 0.75 2020-07-23 https://www.illuminatedwellness.ca/blog/2020/7/23/good-morning-coffee-muffins-gluten-free-amp-vegan monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1595530668397-F3YHS3PY7XDRT9SMZM77/IMG_3549.JPG Blog - Good Morning Coffee Muffins https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1595529901876-B3VTIVPXG9EYMT0CKC9K/IMG_3519.JPG Blog - Good Morning Coffee Muffins https://www.illuminatedwellness.ca/blog/2020/5/22/healthy-chocolate-chip-quinoa-banana-muffins monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1590265142766-CDF0RIUYUTTHU7LQ90CI/IMG_1752.jpg Blog - Healthy Chocolate Chip Quinoa Banana Muffins https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1590262804013-36YQAP495DS0GSHHHEIB/IMG_1751.JPG Blog - Healthy Chocolate Chip Quinoa Banana Muffins https://www.illuminatedwellness.ca/blog/2020/5/13/chocolate-cardamom-chia-pudding monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1589402077135-2662MR05HRTFHIJ9FAQ1/IMG_1324.JPG Blog - Chocolate Cardamom Chia Pudding https://www.illuminatedwellness.ca/blog/2020/5/13/savory-oatcake-eggs-benny monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1589384583516-YH9ETKQ9DJ53R71YNGEX/IMG_0952.JPG Blog - Savory Oatcake Eggs Benny If you try this recipe be sure to let me know! Leave a comment, share this post, and don’t forget to tag me in your photo and #thelittlestoat on Instagram! https://www.illuminatedwellness.ca/blog/2020/4/26/maple-tahini-energy-balls monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1587929239939-QL9JE8QX4W7HNO4LVRJ3/IMG_0738.JPG Blog - Maple Tahini Energy Balls https://www.illuminatedwellness.ca/blog/2020/4/3/cast-iron-breakfast-skillet monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1585941546055-R088V6CEIZ3VP7QBH0IV/IMG_8886.JPG Blog - Cast Iron Breakfast Skillet https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1585941118414-GEUY00RY1JVX6CXMNXAJ/IMG_8895.JPG Blog - Cast Iron Breakfast Skillet https://www.illuminatedwellness.ca/blog/2020/3/31/lemon-poppyseed-oatcakes monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1585695847365-7XEZF4NC3COSPH4J982Y/IMG_8801.JPG Blog - Lemon Poppy Seed Oatcakes https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1585693234692-1LFNVBWLYV7729EJRU78/IMG_8796.JPG Blog - Lemon Poppy Seed Oatcakes https://www.illuminatedwellness.ca/blog/2019/10/22/roasted-kabocha-squash-amp-apple-soup monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1571794398403-KMM6QIXQUC0PD6M58N81/IMG_5039.JPG Blog - Roasted Kabocha Squash & Apple Soup If you try this recipe, be sure to let me know! Leave a comment, share this post, and don’t forget to tag your photo #thelittlestoat on Instagram! https://www.illuminatedwellness.ca/blog/2019/9/26/chocolate-pistachio-energy-balls monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1569722958806-R8QEI4ZCVK3BU7K802T8/IMG_4263.jpg Blog - Chocolate Pistachio Energy Balls https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1569723322280-C90BK8LNYGNI00716S48/IMG_4266.jpg Blog - Chocolate Pistachio Energy Balls https://www.illuminatedwellness.ca/blog/2019/6/28/vanilla-berry-chia-pudding monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1561773153889-M41DOJDPZZUFRGNBX9BS/IMG_2078.JPG Blog - Vanilla Berry Chia Pudding https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1561774510440-ODWEKWAXFVA4HX55145S/IMG_2077.JPG Blog - Vanilla Berry Chia Pudding When you’re ready to chow down, feel free to top off your pudding with some extra goodies! In my case, I used 1 tbsp hazelnut almond butter and cacao nibs - yummo!! https://www.illuminatedwellness.ca/blog/2019/5/4/leaving-veganism monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1557041385718-KABR6FQ9WT5X3T1TF82B/IMG_1244.JPG Blog - Leaving Veganism - My Journey to Better Health https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1557041602559-0U5M4U7WRTAZLBISIOYN/IMG_1220.JPG Blog - Leaving Veganism - My Journey to Better Health https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1557041422535-GY041OXXKHBEBM5555AJ/IMG_1269.JPG Blog - Leaving Veganism - My Journey to Better Health https://www.illuminatedwellness.ca/blog/2019/4/19/lemon-amp-raspberry-chia-jam monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1555970132181-Z2GB6BPM1WZWD07OZ3FF/IMG_9660.JPG Blog - Lemon & Raspberry Chia Jam This jam acts as a great topper for oatmeal or quinoa porridge! Here I used it on my breakfast quinoa with sliced banana and organic tahini - YUM! https://www.illuminatedwellness.ca/blog/2019/4/15/spiced-carrot-orange-amp-chocolate-chunk-cookies monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1555368224133-90U0ISCHKQV93MVINA5G/IMG_0793.JPG Blog - Spiced Carrot, Orange & Chocolate Chunk Cookies https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1555369147840-WDCAE44GRUVUORB6BB0G/IMG_0797.JPG Blog - Spiced Carrot, Orange & Chocolate Chunk Cookies https://www.illuminatedwellness.ca/blog/2019/3/26/super-addictive-banana-muffins monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1553636388985-9NY76D8PUIECLBOFRSEY/IMG_0016.JPG Blog - Super Addictive Banana Muffins https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1553639652958-VYQUCBI8QF4QJSYO96AT/IMG_0502.JPG Blog - Super Addictive Banana Muffins I ALSO LOVE TOPPING MINE WITH PEANUT BUTTER AND CACAO NIBS - HAVE FUN WITH IT! https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1553637791758-HFO6RT82W7KK77RILFZQ/IMG_9996.JPG Blog - Super Addictive Banana Muffins https://www.illuminatedwellness.ca/blog/category/Dairy+free monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Wellness monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Raw monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Spring+Recipes monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Dessert monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Raw+foods monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Sweet+Recipes monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Cookies monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Dinner monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Summer+Recipes monthly 0.5 https://www.illuminatedwellness.ca/blog/category/Savory monthly 0.5 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https://www.illuminatedwellness.ca/blog/tag/savorybreakfast monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/ketorecipe monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/meat monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/rawtreats monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/muffins monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/carrot monthly 0.5 https://www.illuminatedwellness.ca/blog/tag/healthcoach monthly 0.5 https://www.illuminatedwellness.ca/connect daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1641349492245-COYVIGICJF5WFUJ65WPB/8F14E104-9CCA-43BB-A254-D5AF33551278_1_201_a.jpeg Connect https://www.illuminatedwellness.ca/my-story daily 0.75 2024-06-06 https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1650521670192-MA892J1TZU18M4V2XIYB/BE91F94E-B674-47E3-925E-F4FB93FF713C.jpeg My Story I am so incredibly grateful to be where I am today, but my journey here has not been easy. With that being said, healing isn’t linear, nor is it ever really finished. It is because of my own experiences that I can show up for you , and am able to provide you with love, support and care. I’ve lived through my own personal darkness, and came out stronger, and now I am eager to help you do the same. https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/bb59d141-f97a-4293-807e-0b43f81c8d04/B6CAF9E0-44AF-4022-9E12-ADD534D3FA6B_1_105_c.jpeg My Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c610516815512cc3c214b32/1650521670192-MA892J1TZU18M4V2XIYB/BE91F94E-B674-47E3-925E-F4FB93FF713C.jpeg My Story I am so incredibly grateful to be where I am today, but my journey here has not been easy. With that being said, healing isn’t linear, nor is it ever really finished. It is because of my own experiences that I can show up for you , and am able to provide you with love, support and care. 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